Directions:
- Drain kidney beans and place in bowl.
- Add mayo and diced onions. Mix well.
- Chill in fridge for approx 10 minutes.
- After chilling add mixture to 2 slices of bread to form a sandwich!
- Optional: spread more mayo to bread as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258 Kcal (1080 kJ) | ||
| Calories from fat | 103.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 356.86mg | 15% | |
| Potassium | 195.75mg | 4% | |
| Total Carbs | 30.68g | 10% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 394.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 273.35 Kcal (1144 kJ) | ||
| Calories from fat | 110.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 18% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 2% | |
| Sodium | 378.08mg | 15% | |
| Potassium | 207.39mg | 4% | |
| Total Carbs | 32.5g | 10% | |
| Sugars | 4.15g | 16% | |
| Dietary Fiber | 6.84g | 26% | |
| Protein | 8.58g | 16% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.5mg | 18% | |
| Calcium | 417.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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