Kickin' London Broil with Bleu Cheese Butter Recipe

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Kickin' London Broil with Bleu Cheese Butter
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Ingredients:

Directions:

  1. Preheat the grill for low heat.
  2. In a bowl, mix the blue cheese, butter, and chives. Set aside. In a separate bowl, mix the black pepper, garlic salt, onion powder, and cayenne pepper.
  3. Rub the steak with olive oil. Coat both sides of the meat with the spice mixture, and rub in by hand or press with a spatula.
  4. Lightly oil the grill grate. Place meat on the grill, and cook 10 to 15 minutes per side, or to desired doneness. Grill to rare or medium rare for best flavor. Remove from grill, and slice lengthwise into thin strips. Top with a large dollop of blue cheese butter, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.54 Kcal (969 kJ)
Calories from fat 151.44 Kcal
% Daily Value*
Total Fat 16.83g 26%
Cholesterol 67.33mg 22%
Sodium 222.43mg 9%
Potassium 291.44mg 6%
Total Carbs 1.25g 0%
Sugars 0.13g 1%
Dietary Fiber 0.37g 1%
Protein 17.7g 35%
Vitamin C 0.2mg 0%
Iron 1.7mg 9%
Calcium 69mg 7%
Amount Per 100 g
Calories 243.03 Kcal (1018 kJ)
Calories from fat 158.95 Kcal
% Daily Value*
Total Fat 17.66g 26%
Cholesterol 70.67mg 22%
Sodium 233.47mg 9%
Potassium 305.9mg 6%
Total Carbs 1.32g 0%
Sugars 0.13g 1%
Dietary Fiber 0.39g 1%
Protein 18.58g 35%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 72.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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