Kickin It With My Baby Baby Back Ribs Recipe

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Kickin It With My Baby Baby Back Ribs
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  1. Prepare your pan by lining it with alumninum foil. Spray the foil with the cooking spray.
  2. Take the ribs out of the package and rinse with cool water. Dry with a paper towel and set in the foil lined pan. If you have purchased a rib rack, cut the rack into pieces with 3 or 4 ribs per piece, leaving meat on both sides of the bone.
  3. Make the rub by mixing all ingredients together. Pour onto ribs and rub into the meat and marinate for 4 hours to overnight in refrigerator. Take ribs out of refrigerator and pour barbeque sauce over the top, coating the ribs on all sides. Marinate for 2 or more hours in the refrigerator.
  4. Preheat the oven to 300 degrees F. Bake the ribs for 2 hours and 30 minutes and check during the last 30 minutes to see if the ribs need to be basted with more barbeque sauce. Remove from oven.
  5. At this point, you can choose to finish the ribs on the grill to add grill marks and a nice smoky flavor. Baste with more barbeque sauce and grill (over a preheated grill) for 3 - 5 minutes over medium heat. Watch closely because the sauce will carmelize quickly and blacken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.76 Kcal (870 kJ)
Calories from fat 47.65 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 55.93mg 19%
Sodium 1079.25mg 45%
Potassium 428.08mg 9%
Total Carbs 24.3g 8%
Sugars 18.93g 76%
Dietary Fiber 1.43g 6%
Protein 16.8g 34%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 43mg 4%
Amount Per 100 g
Calories 162.23 Kcal (679 kJ)
Calories from fat 37.21 Kcal
% Daily Value*
Total Fat 4.13g 8%
Cholesterol 43.68mg 19%
Sodium 842.76mg 45%
Potassium 334.28mg 9%
Total Carbs 18.98g 8%
Sugars 14.78g 76%
Dietary Fiber 1.12g 6%
Protein 13.12g 34%
Vitamin C 0.4mg 1%
Iron 1.4mg 10%
Calcium 33.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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