Kicked Up Guacamole with Lump Crabmeat (Emeril Lagasse) Recipe

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Kicked Up Guacamole with Lump Crabmeat (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large bowl, place all but 1/4 cup of the avocado pieces. Add 2 tablespoons of the lime juice, 2 tablespoons of the cilantro, 1 teaspoon of the jalapeno, 1/2 teaspoon of the cumin, 1/4 teaspoon of the garlic, 1/4 teaspoon of the salt, and a pinch of cayenne, and mash with the back of a fork until smooth. Add 1/4 cup of the onions, 1/4 cup of the tomatoes and 1/4 cup of the jicama to the avocado mixture, and stir well to combine. In a separate bowl, combine the remaining ingredients with the crabmeat and gently toss to combine. Fold the crabmeat mixture into the mashed avocado mixture, stirring to combine, but being careful not to break up the crabmeat. Season to taste. Divide among 4 chilled Martini glasses and serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.12 Kcal (1487 kJ)
Calories from fat 242.37 Kcal
% Daily Value*
Total Fat 26.93g 41%
Sodium 305.72mg 13%
Potassium 875.06mg 19%
Total Carbs 19.78g 7%
Sugars 3.63g 15%
Dietary Fiber 12.17g 49%
Protein 15.11g 30%
Vitamin C 28.6mg 48%
Iron 2.1mg 11%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 124.75 Kcal (522 kJ)
Calories from fat 85.14 Kcal
% Daily Value*
Total Fat 9.46g 41%
Sodium 107.39mg 13%
Potassium 307.4mg 19%
Total Carbs 6.95g 7%
Sugars 1.28g 15%
Dietary Fiber 4.27g 49%
Protein 5.31g 30%
Vitamin C 10mg 48%
Iron 0.7mg 11%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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