Khameh Asal-Honey&cream Recipe

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Khameh Asal-Honey&cream
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Ingredients:

  • 1/2 cup fresh cream
  • 2 tbsp honey

Directions:

  1. Blend the honey and the cream. Add more or less honey, according to your taste.
  2. Serve with flat bread or if available with barbari (Iranian brread).
  3. Variations: instead of honey use dates or cocoa powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.87 Kcal (50 kJ)
Calories from fat 5.45 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 1.87mg 1%
Sodium 2.14mg 0%
Potassium 7.46mg 0%
Total Carbs 1.64g 1%
Sugars 1.44g 6%
Protein 0.15g 0%
Vitamin C 0.1mg 0%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 174.83 Kcal (732 kJ)
Calories from fat 80.17 Kcal
% Daily Value*
Total Fat 8.91g 1%
Cholesterol 27.47mg 1%
Sodium 31.47mg 0%
Potassium 109.9mg 0%
Total Carbs 24.1g 1%
Sugars 21.13g 6%
Protein 2.23g 0%
Vitamin C 1mg 0%
Calcium 79.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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