Key West Grilled Salmon Recipe

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Key West Grilled Salmon
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Ingredients:

Directions:

  1. Combine lime juice, oil, salt, celery seeds, black pepper and hot-pepper sauce in a small bowl. Place salmon in a shallow dish. Pour 1/4 cup lime juice mixture over fish; turn to coat. Refrigerate 10 minutes, turning once. Reserve remaining mixture for sauce.
  2. Prepare a charcoal grill with hot coals, or heat a gas grill to high, or heat broiler. Position the grill rack 6 inches from coals or broiler pan 3 inches from heat.
  3. Stir green onion, lemon juice, water and honey into reserved lime juice mixture.
  4. Grease grill rack or rack of a shallow roasting pan. Place salmon on rack. Drizzle with half of lime juice mixture from marinade dish. Grill over hot coals on covered grill 2 minutes per side or until cooked through, or broil 4 minutes per side. Serve salmon with green onion sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.15 Kcal (1994 kJ)
Calories from fat 293.17 Kcal
% Daily Value*
Total Fat 32.57g 50%
Cholesterol 105.44mg 35%
Sodium 390.93mg 16%
Potassium 39.12mg 1%
Total Carbs 2.64g 1%
Sugars 1.1g 4%
Dietary Fiber 0.14g 1%
Protein 32.41g 65%
Vitamin C 8.1mg 14%
Iron 59.7mg 332%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 226.21 Kcal (947 kJ)
Calories from fat 139.28 Kcal
% Daily Value*
Total Fat 15.48g 50%
Cholesterol 50.09mg 35%
Sodium 185.72mg 16%
Potassium 18.59mg 1%
Total Carbs 1.25g 1%
Sugars 0.52g 4%
Dietary Fiber 0.07g 1%
Protein 15.4g 65%
Vitamin C 3.8mg 14%
Iron 28.4mg 332%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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