Key Lime Pie an Adaptation of Delia Smith's Recipe

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Key Lime Pie an Adaptation of Delia Smith's Recipe
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Ingredients:

Directions:

  1. Pre-heat the oven to gas mark 4, 350 degrees Farenheit, 180 degrees Celsius.
  2. Traditional Key lime pie has always had a crumb crust, begin by placing the butter in a pan over the lowest heat to melt, then crush the digestive biscuits. The easiest way to do this is to lay them out flat in a polythene bag and crush them with a rolling pin, rolling over using a lot of pressure. Now empty the contents of the bag into a bowl and mix in the melted butter. Next place the butter-crumb mixture in the flan tin and, using your hands, press it down evenly and firmly all over the base and up the sides of the tin. Then place it on the baking sheet and bake on the centre shelf of the oven for 10-12 minutes, or until crisp and golden brown.
  3. While that's happening, place the egg yolks and lime zest in a bowl and, using an electric hand mixer, whisk them for about 2 minutes, or until the egg has thickened, then add the condensed milk and whisk for another 4 minutes. Finally, add the lime juice and give it another quick whisk, then pour the whole lot on to the baked crust and return it to the oven for another 20 minutes. Ten minutes in, add the meringue mixture. Now remove it from the oven and, when it's completely cold and chill until needed. Serve.
  4. _This recipe is adapted from How to Cook Book Two._.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.1 Kcal (3450 kJ)
Calories from fat 365.02 Kcal
% Daily Value*
Total Fat 40.56g 62%
Cholesterol 209.06mg 70%
Sodium 249.7mg 10%
Potassium 508.48mg 11%
Total Carbs 98.94g 33%
Sugars 77.33g 309%
Dietary Fiber 3.5g 14%
Protein 18.46g 37%
Vitamin C 14.7mg 25%
Vitamin A 0.2mg 8%
Iron 0.7mg 4%
Calcium 315.5mg 32%
Amount Per 100 g
Calories 294.35 Kcal (1232 kJ)
Calories from fat 130.38 Kcal
% Daily Value*
Total Fat 14.49g 62%
Cholesterol 74.67mg 70%
Sodium 89.19mg 10%
Potassium 181.62mg 11%
Total Carbs 35.34g 33%
Sugars 27.62g 309%
Dietary Fiber 1.25g 14%
Protein 6.59g 37%
Vitamin C 5.3mg 25%
Vitamin A 0.1mg 8%
Iron 0.3mg 4%
Calcium 112.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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