Eccles Cakes Recipe

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Eccles Cakes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C). Sprinkle a baking sheet with water.
  2. In a small saucepan over medium heat, melt butter. Stir in currants, mixed peel, demerara sugar and mixed spice. Stir until sugar is dissolved and fruit is well coated. Remove from heat.
  3. On a lightly floured surface, roll out pastry to a 1/4 inch thickness. Cut out 8 (5 inch) circles, using a saucer as a guide. Divide the fruit mixture evenly between the circles. Moisten the edges of the pastry, pull the edges to the center and pinch to seal. Invert filled cakes on the floured surface and roll out gently to make a wider, flatter circle, but do not break the dough.
  4. Brush each cake with egg white and sprinkle generously with white sugar. Make three parallel cuts across the top of each cake, then place them on the prepared baking sheet.
  5. Bake in preheated oven 15 minutes, until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.88 Kcal (766 kJ)
Calories from fat 31.98 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 7.63mg 3%
Sodium 16.8mg 1%
Potassium 171.66mg 4%
Total Carbs 39.13g 13%
Sugars 36.9g 148%
Dietary Fiber 1.38g 6%
Protein 1.34g 3%
Vitamin C 0.9mg 2%
Iron 0.6mg 3%
Calcium 18mg 2%
Amount Per 100 g
Calories 320.09 Kcal (1340 kJ)
Calories from fat 55.97 Kcal
% Daily Value*
Total Fat 6.22g 5%
Cholesterol 13.36mg 3%
Sodium 29.41mg 1%
Potassium 300.45mg 4%
Total Carbs 68.49g 13%
Sugars 64.58g 148%
Dietary Fiber 2.42g 6%
Protein 2.34g 3%
Vitamin C 1.6mg 2%
Vitamin A 0.1mg 1%
Iron 1.1mg 3%
Calcium 31.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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