Ingredients:
- 1/2 tsp ground clove
- dash soy sauce
- canola oil , as needed
- 1 red snapper , about 2 to 3 lb
- 4 zucchini (2 green and 2 yellow), sliced lengthwise
Directions:
- Preheat grill.
- Put all the spices, garlic, scallions, peppers, lime juice, salt, to taste, and a dash of soy sauce in a blender. Combine ingredients with oil to make a paste. Score the fish, and then rub the marinade into the fish. Place in a resealable plastic bag and refrigerate for 30 minutes. Remove the snapper from the bag and place on a greased grill, cooking each side for 7 minutes without flipping.
- While the fish is cooking, brush the zucchini with oil, and season with salt and pepper. Put zucchini slices and whole bell peppers on grill, cooking until the zucchini is tender and red pepper blackened. Set zucchini aside and let the red pepper steam in a covered bowl for a few minutes before removing the skins. Serve vegetables with the whole fish, garnished with Island Salsa.
- Island Salsa:
- Combine the chopped the fruit and onion in a bowl. Stir in the red wine vinegar and cilantro. Then add salt and pepper, to taste. The salsa will be served on the side to cool off the spice of the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.19 Kcal (2241 kJ) | ||
| Calories from fat | 50.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 125.85mg | 42% | |
| Sodium | 336.13mg | 14% | |
| Potassium | 2555.9mg | 54% | |
| Total Carbs | 45.93g | 15% | |
| Sugars | 20.41g | 82% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 77.42g | 155% | |
| Vitamin C | 185.6mg | 309% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 34.3mg | 191% | |
| Calcium | 462.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 80.45 Kcal (337 kJ) | ||
| Calories from fat | 7.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 9% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 42% | |
| Sodium | 50.53mg | 14% | |
| Potassium | 384.22mg | 54% | |
| Total Carbs | 6.9g | 15% | |
| Sugars | 3.07g | 82% | |
| Dietary Fiber | 1.24g | 33% | |
| Protein | 11.64g | 155% | |
| Vitamin C | 27.9mg | 309% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 5.2mg | 191% | |
| Calcium | 69.5mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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