Kenny's Farmer Skillet Recipe

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Kenny's Farmer Skillet
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Ingredients:

Directions:

  1. Note: Work with cold cooked potatoes, stored overnight in the fridge is best.
  2. Cube potatoes or as I do: I cut potatoes in half lengthwise, lay them flat and cut in half lengthwise again, then sliced 1/4 inch thick.
  3. Heat skillet to medium high, add oil, then potatoes.
  4. Season generously and fry potatoes until lightly browned and crisp. Don't go stirring them around constantly or you will have mush.
  5. Add Kielbasa and cook until meat is slightly glazed.
  6. Crack eggs over top and then gently stir to break up yolks and cook eggs.
  7. You may consider adding more seasoning to the eggs as they cook.
  8. Note: This recipe was written so that everything cooked in one pan without having to transfer food around. We always work with a lite Kielbasa so if you are using something fattier, you may find that you'd rather cook it first and drain the grease, then add it later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.76 Kcal (1607 kJ)
Calories from fat 227.73 Kcal
% Daily Value*
Total Fat 25.3g 39%
Cholesterol 285.2mg 95%
Sodium 781.01mg 33%
Potassium 422.84mg 9%
Total Carbs 23.17g 8%
Sugars 7.92g 32%
Dietary Fiber 1.76g 7%
Protein 17.71g 35%
Vitamin C 16.4mg 27%
Vitamin A 0.9mg 29%
Iron 2.8mg 15%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 175.08 Kcal (733 kJ)
Calories from fat 103.9 Kcal
% Daily Value*
Total Fat 11.54g 39%
Cholesterol 130.12mg 95%
Sodium 356.32mg 33%
Potassium 192.91mg 9%
Total Carbs 10.57g 8%
Sugars 3.61g 32%
Dietary Fiber 0.8g 7%
Protein 8.08g 35%
Vitamin C 7.5mg 27%
Vitamin A 0.4mg 29%
Iron 1.3mg 15%
Calcium 30.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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