Kellogg's® Corn Flakes Crusted Chicken Popsicles with Avocado-Sweet Tomato Jam Recipe
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Directions:
- Heat a pot of oil to 350 degrees F. Put the tomatoes, avocado, honey, lime juice and creme fraiche in a blender and puree. Season with salt and pepper and set aside.
- Season the flour with 1 tablespoon salt and 2 teaspoons pepper and dredge the chicken in it. Dip into the beaten eggs, and then the Corn Flakes. Fry the chicken cubes in the oil until golden brown, 3 to 5 minutes. Skewer the chicken cubes with a toothpick and serve with the avocado-tomato jam for dipping.
- This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.11 Kcal (1612 kJ) | ||
| Calories from fat | 114.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 148.87mg | 50% | |
| Sodium | 789.79mg | 33% | |
| Potassium | 687.19mg | 15% | |
| Total Carbs | 33.49g | 11% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 37.2g | 74% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 146.71 Kcal (614 kJ) | ||
| Calories from fat | 43.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 20% | |
|---|---|---|---|
| Cholesterol | 56.71mg | 50% | |
| Sodium | 300.88mg | 33% | |
| Potassium | 261.79mg | 15% | |
| Total Carbs | 12.76g | 11% | |
| Sugars | 2.7g | 28% | |
| Dietary Fiber | 1.33g | 14% | |
| Protein | 14.17g | 74% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 0.8mg | 11% | |
| Calcium | 38.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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