Directions:
- Preheat oven to 350°F.
- Combine all ingredients together and spread into a casserole dish.
- Bake 30 minutes.
- Serve with crackers, raw veggies, chips, or bread cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.59 Kcal (509 kJ) | ||
| Calories from fat | 94.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 32.64mg | 11% | |
| Sodium | 137.41mg | 6% | |
| Potassium | 82.54mg | 2% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 225.03 Kcal (942 kJ) | ||
| Calories from fat | 175.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 16% | |
|---|---|---|---|
| Cholesterol | 60.41mg | 11% | |
| Sodium | 254.3mg | 6% | |
| Potassium | 152.77mg | 2% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 2.12g | 5% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 9.42g | 10% | |
| Vitamin C | 6.3mg | 6% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 264.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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