Amount Per 1 Serving
Calories	319.52 Kcal (1338 kJ)
Calories from fat	91.96 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	85.35mg	28%
Sodium	293.19mg	12%
Potassium	295.02mg	6%
Total Carbs	35.46g	12%
Sugars	1.01g	4%
Dietary Fiber	2.14g	9%
Protein	25.74g	51%
Vitamin C	1.9mg	3%
Iron	2.3mg	13%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	120.88 Kcal (506 kJ)
Calories from fat	34.79 Kcal
		% Daily Value*
Total Fat	3.87g	16%
Cholesterol	32.29mg	28%
Sodium	110.92mg	12%
Potassium	111.61mg	6%
Total Carbs	13.42g	12%
Sugars	0.38g	4%
Dietary Fiber	0.81g	9%
Protein	9.74g	51%
Vitamin C	0.7mg	3%
Iron	0.9mg	13%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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