Directions:
- Preheat oven to 375°F
- In medium-sized bowl, combine all ingredients. With lightly moistened hands, pat mixture into loaf pan. Cover and bake 35 minutes. Uncover and continue baking 10 to 15 minutes longer until loaf is cooked through, springs back to the touch and registers 170°F on meat thermometer.
- Remove from oven and allow to stand 5 to 10 minutes before serving. To serve, cut into slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.65 Kcal (924 kJ) | ||
| Calories from fat | 95.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 84.98mg | 28% | |
| Sodium | 272.15mg | 11% | |
| Potassium | 347.35mg | 7% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.85 Kcal (586 kJ) | ||
| Calories from fat | 60.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 16% | |
|---|---|---|---|
| Cholesterol | 53.86mg | 28% | |
| Sodium | 172.49mg | 11% | |
| Potassium | 220.15mg | 7% | |
| Total Carbs | 4.08g | 2% | |
| Sugars | 1.9g | 12% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 16.33g | 52% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 0.9mg | 8% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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