Kaw Man Kai Recipe

Posted by
Rate It!
Kaw Man Kai
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Rub the chicken with the sauces inside and out. Stuff the ginger and onion inside the chicken and immerse it in water. Bring it to a boil and simmer for 40. minutes.
  2. Remove the chicken from the heat and allow it to cool. Retain the stock to make jasmine rice, if desired.
  3. For the sauce: Heat the oil. Stir fry the bean sauce, garlic and cilantro root.
  4. Pour into a bowl and add the soy sauce, vinegar and chilies.
  5. To finish - Mold the rice in a bowl, slice the chicken and place on top of the rice.
  6. Serve with the sauce and garnish with cucumber slices.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.54 Kcal (304 kJ)
Calories from fat 34.99 Kcal
% Daily Value*
Total Fat 3.89g 6%
Cholesterol 24.58mg 8%
Sodium 3479.15mg 145%
Potassium 88.77mg 2%
Total Carbs 5.78g 2%
Sugars 3.18g 13%
Dietary Fiber 0.55g 2%
Protein 4.05g 8%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 9%
Iron 1mg 5%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 93.33 Kcal (391 kJ)
Calories from fat 45.02 Kcal
% Daily Value*
Total Fat 5g 6%
Cholesterol 31.62mg 8%
Sodium 4475.8mg 145%
Potassium 114.2mg 2%
Total Carbs 7.43g 2%
Sugars 4.09g 13%
Dietary Fiber 0.71g 2%
Protein 5.21g 8%
Vitamin C 3.7mg 5%
Vitamin A 0.4mg 9%
Iron 1.3mg 5%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top