Honey-Baked Chicken Recipe

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Honey-Baked Chicken
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Ingredients:

Directions:

  1. Discard giblets and neck of chicken (or save for stock.) Rinse chicken under cold, running water, and pat dry.
  2. Set aside.
  3. Coat a large nonstick skillet with Pam; place over med-hi heat until hot.
  4. Add yellow squash, zucchini, onion, celery, and garlic, and saute until tender-crisp.
  5. Drain.
  6. Combine vegetable mixture, breadcrumbs, egg, pecans, salt, and pepper in a med bowl; stir well.
  7. Place chicken, breast side up, on a rack in a roasting pan that has been coated with Pam.
  8. Stuff lightly with dressing mixture.
  9. Truss chicken (or put ball of foil in opening.) Combine apple juice and honey, stirring well.
  10. Brush chicken with half of apple juice-honey mixture.
  11. Bake at 350 deg F for 1 1/2- 2 hours or until drumsticks are easy to move and juices run clear, basting occasionally with remaining apple-honey muixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.56 Kcal (2874 kJ)
Calories from fat 366.9 Kcal
% Daily Value*
Total Fat 40.77g 63%
Cholesterol 621.37mg 207%
Sodium 302.19mg 13%
Potassium 1055.54mg 22%
Total Carbs 29.74g 10%
Sugars 8.8g 35%
Dietary Fiber 8.55g 34%
Protein 52.57g 105%
Vitamin C 52.3mg 87%
Vitamin A 6.8mg 227%
Iron 21.8mg 121%
Calcium 539.1mg 54%
Amount Per 100 g
Calories 176.16 Kcal (738 kJ)
Calories from fat 94.14 Kcal
% Daily Value*
Total Fat 10.46g 63%
Cholesterol 159.44mg 207%
Sodium 77.54mg 13%
Potassium 270.84mg 22%
Total Carbs 7.63g 10%
Sugars 2.26g 35%
Dietary Fiber 2.19g 34%
Protein 13.49g 105%
Vitamin C 13.4mg 87%
Vitamin A 1.7mg 227%
Iron 5.6mg 121%
Calcium 138.3mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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