Kauai Pepita Pate Recipe

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Kauai Pepita Pate
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Ingredients:

Directions:

  1. Grind pepita, jalapeno, oil, lime juice, and seasonings in food processor.
  2. Add water as needed, about 1/2 cup.
  3. When it's smooth, remove from processor.
  4. Fold in cilantro, scallions and tomato.
  5. Enjoy with crackers, as a dip, spread, or a tasty filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.44 Kcal (693 kJ)
Calories from fat 91.75 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 52.84mg 18%
Sodium 453.37mg 19%
Potassium 359.92mg 8%
Total Carbs 3.68g 1%
Sugars 1.08g 4%
Dietary Fiber 1.06g 4%
Protein 15.54g 31%
Vitamin C 13.1mg 22%
Iron 1.3mg 7%
Calcium 79mg 8%
Amount Per 100 g
Calories 123.69 Kcal (518 kJ)
Calories from fat 68.6 Kcal
% Daily Value*
Total Fat 7.62g 16%
Cholesterol 39.51mg 18%
Sodium 338.98mg 19%
Potassium 269.11mg 8%
Total Carbs 2.75g 1%
Sugars 0.81g 4%
Dietary Fiber 0.8g 4%
Protein 11.62g 31%
Vitamin C 9.8mg 22%
Iron 1mg 7%
Calcium 59.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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