Directions:
- Preheat the oven to 275°.
- In a frying pan over medium-low heat, warm the oil. Add the garlic cloves and sauté until they begin to turn tan, 3-4 minutes. Stir in the nuts and seeds, coating them well with the oil. Add 1 teaspoon salt and the ground chile, just a pinch at a time, until the taste just tingles the tongue.
- Spread the nuts and seeds evenly on a baking sheet. Bake for 15-20 minutes, stirring occasionally. Transfer to a bowl, sprinkle with more salt, if needed. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.25 Kcal (2379 kJ) | ||
| Calories from fat | 450.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.07g | 77% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 13% | |
| Sodium | 442.77mg | 18% | |
| Potassium | 655.48mg | 14% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 24.99g | 50% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 3.7mg | 21% | |
| Calcium | 118.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 395.7 Kcal (1657 kJ) | ||
| Calories from fat | 313.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.87g | 77% | |
|---|---|---|---|
| Cholesterol | 27.6mg | 13% | |
| Sodium | 308.32mg | 18% | |
| Potassium | 456.45mg | 14% | |
| Total Carbs | 9.14g | 4% | |
| Sugars | 2.16g | 12% | |
| Dietary Fiber | 4.86g | 28% | |
| Protein | 17.4g | 50% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 2.6mg | 21% | |
| Calcium | 82.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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