Tomato Avocado Salsa Halibut Recipe

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Tomato Avocado Salsa Halibut
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Ingredients:

Directions:

  1. Mix all ingredients forthe Tomato Avocado Salsa together and refrigerate.
  2. Mix together olive oil lemon juice, salt, ground cumin, ground red pepper, and crushed garlic for the marinade.
  3. Pour into a zip lock and add fish.
  4. Refrigerate fish and marinade for 30 minutes but no longer than 2 hours.
  5. Grill fish 4 inches from coals for 10 to 15 minutes.
  6. Brush marinade on halibut while grilling at least 3 to 4 times and turn fish at least one time.
  7. Throw away marinade when done grilling.
  8. Serve salsa over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.53 Kcal (1325 kJ)
Calories from fat 230.36 Kcal
% Daily Value*
Total Fat 25.6g 39%
Cholesterol 52.15mg 17%
Sodium 192.67mg 8%
Potassium 583.46mg 12%
Total Carbs 5.53g 2%
Sugars 1.88g 8%
Dietary Fiber 2.87g 11%
Protein 17.04g 34%
Vitamin C 14.9mg 25%
Iron 1.5mg 9%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 155.75 Kcal (652 kJ)
Calories from fat 113.35 Kcal
% Daily Value*
Total Fat 12.59g 39%
Cholesterol 25.66mg 17%
Sodium 94.81mg 8%
Potassium 287.1mg 12%
Total Carbs 2.72g 2%
Sugars 0.92g 8%
Dietary Fiber 1.41g 11%
Protein 8.38g 34%
Vitamin C 7.4mg 25%
Iron 0.8mg 9%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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