Kathy Brown's Barbecue Ribs Recipe

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Kathy Brown's Barbecue Ribs
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Ingredients:

Directions:

  1. Preheat oven to 350 degress.
  2. Wash and dry ribs. Place in a large baking dish. Season on both sides with salt, pepper, and cayenne pepper. The ribs should look red. Cover the baking dish with aluminum foil and bake at 350 degrees for 2 hours.
  3. Remove ribs from oven and carefully drain off fat. Smother ribs with barbecue sauce. Bake, covered, for 30 minutes. Uncover and bake for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1648.85 Kcal (6903 kJ)
Calories from fat 817.15 Kcal
% Daily Value*
Total Fat 90.79g 140%
Cholesterol 672.69mg 224%
Sodium 731.95mg 30%
Potassium 2818.51mg 60%
Total Carbs 3.87g 1%
Sugars 3.12g 12%
Dietary Fiber 0.09g 0%
Protein 211.73g 423%
Vitamin C 0.1mg 0%
Iron 7.7mg 43%
Calcium 464.2mg 46%
Amount Per 100 g
Calories 215.46 Kcal (902 kJ)
Calories from fat 106.78 Kcal
% Daily Value*
Total Fat 11.86g 140%
Cholesterol 87.9mg 224%
Sodium 95.64mg 30%
Potassium 368.3mg 60%
Total Carbs 0.51g 1%
Sugars 0.41g 12%
Dietary Fiber 0.01g 0%
Protein 27.67g 423%
Iron 1mg 43%
Calcium 60.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.5
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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