Kathryn Palmer's Maple Bars Recipe

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Kathryn Palmer's Maple Bars
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Ingredients:

Directions:

  1. Cream sugar and shortening at medium speed of a mixer until light and fluffy (about 5 minutes). Add syrup, vanilla, and eggs; beat until well-blended. Combine oats and next 4 ingredients; stir well. Add to creamed mixture, stirring just until dry ingredients are moistened.
  2. Pour batter into a 13 x 9-inch baking pan coated with cooking spray. Bake at 350° for 40 minutes or until a wooden pick inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1387.33 Kcal (5808 kJ)
Calories from fat 534.2 Kcal
% Daily Value*
Total Fat 59.36g 91%
Cholesterol 192.38mg 64%
Sodium 669.26mg 28%
Potassium 749.31mg 16%
Total Carbs 203.86g 68%
Sugars 151.47g 606%
Dietary Fiber 2.41g 10%
Protein 12.26g 25%
Iron 1.9mg 11%
Calcium 305.4mg 31%
Amount Per 100 g
Calories 369 Kcal (1545 kJ)
Calories from fat 142.08 Kcal
% Daily Value*
Total Fat 15.79g 91%
Cholesterol 51.17mg 64%
Sodium 178.01mg 28%
Potassium 199.3mg 16%
Total Carbs 54.22g 68%
Sugars 40.29g 606%
Dietary Fiber 0.64g 10%
Protein 3.26g 25%
Iron 0.5mg 11%
Calcium 81.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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