Kate Jackson's Southern Fried Chicken Recipe

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Kate Jackson's Southern Fried Chicken
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Ingredients:

Directions:

  1. Soak chicken parts for 2 hours in water.
  2. Put the oil in a large heavy skillet. Place the butter in the middle, and slowly heat the oil/butter combination until the butter is completely melted and the oil is hot.
  3. In a brown paper bag, combine 1 cup flour salt and pepper to taste. Place the chicken parts, one at a time, in the paper sack and shake until covered.
  4. Put the covered chicken parts in the heated oil/butter. Quickly and completely brown the chicken on one side (when browning the breasts, brown on the flat bone side). Turn chicken, reduce heat and fry for approximately 20 minutes, or until the larger pieces are done. If necessary, turn the heat up a little so it is real brown and crisp, real juicy and REAL Southern Fried Chicken, straight from Birmingham, Alabama,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.28 Kcal (2890 kJ)
Calories from fat 576.99 Kcal
% Daily Value*
Total Fat 64.11g 99%
Cholesterol 43.32mg 14%
Sodium 566.18mg 24%
Potassium 78.58mg 2%
Total Carbs 25.09g 8%
Dietary Fiber 2.76g 11%
Protein 5.45g 11%
Vitamin C 2mg 3%
Vitamin A 0.4mg 14%
Iron 2.3mg 13%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 619.91 Kcal (2595 kJ)
Calories from fat 518.17 Kcal
% Daily Value*
Total Fat 57.57g 99%
Cholesterol 38.91mg 14%
Sodium 508.46mg 24%
Potassium 70.57mg 2%
Total Carbs 22.53g 8%
Dietary Fiber 2.48g 11%
Protein 4.9g 11%
Vitamin C 1.8mg 3%
Vitamin A 0.4mg 14%
Iron 2.1mg 13%
Calcium 68.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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