Kashi Haystacks Recipe

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Kashi Haystacks
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Ingredients:

Directions:

  1. Microwave chips for 2-3 minutes or until melted. Heat 2 minutes, stir, heat another minute.
  2. Stir in cereal.
  3. Drop by rounded tablespoons onto Silpat or wax paper.
  4. Let harden for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.5 Kcal (2799 kJ)
Calories from fat 204.32 Kcal
% Daily Value*
Total Fat 22.7g 35%
Sodium 283.05mg 12%
Potassium 92.42mg 2%
Total Carbs 132.11g 44%
Sugars 61.87g 247%
Dietary Fiber 29.58g 118%
Protein 7.96g 16%
Iron 4.3mg 24%
Calcium 399.7mg 40%
Amount Per 100 g
Calories 382 Kcal (1599 kJ)
Calories from fat 116.76 Kcal
% Daily Value*
Total Fat 12.97g 35%
Sodium 161.74mg 12%
Potassium 52.81mg 2%
Total Carbs 75.49g 44%
Sugars 35.36g 247%
Dietary Fiber 16.9g 118%
Protein 4.55g 16%
Iron 2.4mg 24%
Calcium 228.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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