Kasha With Apricots Recipe

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Kasha With Apricots
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Ingredients:

Directions:

  1. In a small saucepan, bring the broth to a boil over medium heat.
  2. Meanwhile, in a small bowl, combine kasha with egg white and mix until thoroughly moistened.
  3. Heat a large nonstick skillet over medium heat. Add kasha.
  4. Cook, stirring, until grains are hot and separated, about 2-4 minutes.
  5. Carefully stir in boiling broth. Cover and simmer over low heat until liquid is absorbed, 12-14 minutes.
  6. In a small skillet, melt butter over medium heat, add scallions and cook, stirring often until soft, about 2 minutes.
  7. Add scallions and apricots to kasha. Toss with a fork to combine and fluff up kasha.
  8. Note for Vegetarian version: Do NOT use the Chicken broth if you are making this for a vegetarian. Chicken is not vegetarian. Vegetable broth is acceptable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.98 Kcal (816 kJ)
Calories from fat 26.67 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 3.39mg 1%
Sodium 299.73mg 12%
Potassium 209.39mg 4%
Total Carbs 35.56g 12%
Sugars 5.88g 24%
Dietary Fiber 2.86g 11%
Protein 6.16g 12%
Vitamin C 6.4mg 11%
Iron 0.4mg 2%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 139.42 Kcal (584 kJ)
Calories from fat 19.07 Kcal
% Daily Value*
Total Fat 2.12g 5%
Cholesterol 2.42mg 1%
Sodium 214.33mg 12%
Potassium 149.73mg 4%
Total Carbs 25.43g 12%
Sugars 4.2g 24%
Dietary Fiber 2.04g 11%
Protein 4.4g 12%
Vitamin C 4.6mg 11%
Iron 0.3mg 2%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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