Wild Rice Dressing Recipe

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Wild Rice Dressing
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Ingredients:

Directions:

  1. Heat oven to 350º F.
  2. In a pot, over medium-high heat, bring the broth and 2 cups water to a boil. Add the wild rice and brown rice, reduce heat to low, and cover.
  3. Simmer until tender, about 45 minutes.
  4. Melt the butter in a large skillet over medium heat. Add the onion and celery and cook for 5 minutes.
  5. Add the cooked rice, parsley, sage, pecans, apricots, cranberries, salt and pepper and toss.
  6. Transfer to a buttered casserole.
  7. Cover and bake for 25 minutes.
  8. In advance: Assemble the dressing but do not bake it. Cover and refrigerate for up to 24 hours. Bake as directed, adding 10 minutes to the baking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1157.67 Kcal (4847 kJ)
Calories from fat 643.89 Kcal
% Daily Value*
Total Fat 71.54g 110%
Cholesterol 61.01mg 20%
Sodium 1421.12mg 59%
Potassium 1263.75mg 27%
Total Carbs 122.36g 41%
Sugars 31.09g 124%
Dietary Fiber 14.1g 56%
Protein 15.4g 31%
Vitamin C 39.2mg 65%
Vitamin A 0.3mg 9%
Iron 7.3mg 41%
Calcium 169.9mg 17%
Amount Per 100 g
Calories 212.76 Kcal (891 kJ)
Calories from fat 118.34 Kcal
% Daily Value*
Total Fat 13.15g 110%
Cholesterol 11.21mg 20%
Sodium 261.18mg 59%
Potassium 232.26mg 27%
Total Carbs 22.49g 41%
Sugars 5.71g 124%
Dietary Fiber 2.59g 56%
Protein 2.83g 31%
Vitamin C 7.2mg 65%
Vitamin A 0.1mg 9%
Iron 1.3mg 41%
Calcium 31.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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