Kasha and Wild Mushroom Casserole (Zapekanka Iz Grechnevoy Kashi Recipe

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Kasha and Wild Mushroom Casserole (Zapekanka Iz Grechnevoy Kashi
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Ingredients:

Directions:

  1. Soak the dried mushrooms in 2 cups tepid water for 2 hours. Remove the mushrooms from the soaking liquid, pat dry with a paper towel, chop and set aside. Strain the liquid through a coffee filter, transfer to a saucepan, and bring to a boil. Reduce the heat and keep at a bare simmer while preparing the next step.
  2. Melt two tablespoons of the butter in an ovenproof medium sized casserole over medium heat. Add the kasha and stir for 3 to 4 minutes. Add the simmering liquid and salt, then reduce the heat, cover, and simmer until the liquid is absorbed, 15 to 20 minutes.
  3. Meanwhile, melt another 4 tablespoons butter in a large skillet. Add the onions and saute over medium heat for 5 minutes. Add the fresh and the wild mushrooms and saute, stirring, until nicely colored, 15 to 20 minutes.
  4. Preheat the oven to 375 degrees F.
  5. Stir in the mushrooms and onion mixture into the kasha. Blend together the sour cream and stock and add to the kasha. Stir well, then dot the top of the casserole with the remaining 2 tablespoons butter and bake until the top is lightly browned, 15 to 20 minutes.
  6. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.98 Kcal (1612 kJ)
Calories from fat 191.87 Kcal
% Daily Value*
Total Fat 21.32g 33%
Cholesterol 54.27mg 18%
Sodium 418.21mg 17%
Potassium 337.11mg 7%
Total Carbs 40.06g 13%
Sugars 3.09g 12%
Dietary Fiber 3.68g 15%
Protein 9.24g 18%
Vitamin C 6.5mg 11%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 176.39 Kcal (739 kJ)
Calories from fat 87.91 Kcal
% Daily Value*
Total Fat 9.77g 33%
Cholesterol 24.86mg 18%
Sodium 191.61mg 17%
Potassium 154.46mg 7%
Total Carbs 18.36g 13%
Sugars 1.41g 12%
Dietary Fiber 1.69g 15%
Protein 4.23g 18%
Vitamin C 3mg 11%
Vitamin A 0.1mg 6%
Iron 0.2mg 3%
Calcium 38.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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