Ingredients:
- 8 oz emmenthaler cheese, cut in 1/2-inch cubes (or swiss or gruyere)
- greens, for serving (lettuce , spinach , etc.)
Directions:
- Combine all ingredients except greens and mix well.
- Serve on a bed of greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.93 Kcal (661 kJ) | ||
| Calories from fat | 103.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 260.61mg | 87% | |
| Sodium | 158.05mg | 7% | |
| Potassium | 196.12mg | 4% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 137.77 Kcal (577 kJ) | ||
| Calories from fat | 90.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 18% | |
|---|---|---|---|
| Cholesterol | 227.35mg | 87% | |
| Sodium | 137.88mg | 7% | |
| Potassium | 171.09mg | 4% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 9.18g | 21% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.3mg | 8% | |
| Calcium | 90.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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