Karwari Prawn Curry Recipe

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Karwari Prawn Curry
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Ingredients:

Directions:

  1. In a large saute pan, heat oil over medium heat. Add onion and saute till transparent.
  2. Add coconut and water to the onions, and saute for a few minutes. Mix in turmeric, cayenne pepper, cashews and salt. Add prawns and stir.
  3. Reduce heat to low and cook for 15 minutes. Serve hot as is or over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.83 Kcal (2055 kJ)
Calories from fat 310.69 Kcal
% Daily Value*
Total Fat 34.52g 53%
Cholesterol 102.72mg 34%
Sodium 800.57mg 33%
Potassium 447.17mg 10%
Total Carbs 31.81g 11%
Sugars 1.63g 7%
Dietary Fiber 4.02g 16%
Protein 17.86g 36%
Vitamin C 3.3mg 6%
Iron 2.2mg 12%
Calcium 58mg 6%
Amount Per 100 g
Calories 216.27 Kcal (905 kJ)
Calories from fat 136.89 Kcal
% Daily Value*
Total Fat 15.21g 53%
Cholesterol 45.26mg 34%
Sodium 352.74mg 33%
Potassium 197.03mg 10%
Total Carbs 14.02g 11%
Sugars 0.72g 7%
Dietary Fiber 1.77g 16%
Protein 7.87g 36%
Vitamin C 1.5mg 6%
Iron 1mg 12%
Calcium 25.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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