Artichoke Spinach Dip Recipe

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Artichoke Spinach Dip
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  1. Melt butter in a large saucepan over medium heat. Stir in the spinach and artichoke hearts. Cook until tender, about 5 minutes.
  2. Mix cream cheese and sour cream into the spinach mixture. Stir in Parmesan cheese and garlic salt. Cook, stirring occasionally, until thickened, 10 to 15 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.57 Kcal (689 kJ)
Calories from fat 132.47 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 41.75mg 14%
Sodium 257.59mg 11%
Potassium 75.33mg 2%
Total Carbs 2.03g 1%
Sugars 0.47g 2%
Dietary Fiber 0.32g 1%
Protein 6.6g 13%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 187mg 19%
Amount Per 100 g
Calories 352.46 Kcal (1476 kJ)
Calories from fat 283.71 Kcal
% Daily Value*
Total Fat 31.52g 23%
Cholesterol 89.41mg 14%
Sodium 551.68mg 11%
Potassium 161.33mg 2%
Total Carbs 4.35g 1%
Sugars 1g 2%
Dietary Fiber 0.69g 1%
Protein 14.14g 13%
Vitamin C 1.6mg 1%
Vitamin A 0.3mg 4%
Iron 0.5mg 1%
Calcium 400.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free

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