Kari Ayam Kelapa (Curried chicken with toasted coconut) Recipe

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Kari Ayam Kelapa (Curried chicken with toasted coconut)
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Ingredients:

Directions:

  1. Cut up the chicken.
  2. Boil the chillies in a small amount of water for2 minutes.
  3. Drain, remove seeds Toast the coconut in a heavy skillet,over medium heat, stirring the whole while until it becomes a lovely brown.
  4. Do not leave it in the skillet as it will burn.
  5. Cool.
  6. Put the cooled coconut into a blender or food processor and grind very fine, add 1/2 cup coconut milk, blend again, set aside, in a bowl In the blender without washing it blend chillies, onion, garlic, tumeric, coriander, cummin, curry powder and sliced lemon grass (or lemon rind) Blend to a puree.
  7. If necessary add a tbsp of peanut oil.
  8. Heat the remaining oil in a skillet and add the pureed onions& spices, fry stirring constantly until the moisture evaporates and the oil is around the edges.
  9. Add ground coconut, coconut milk, bananas, and stir well.
  10. Add chicken and stir gently as the mixture comes to a simmer cover and slow simmer uncovered for 1 hour, stirring occasionally or until the chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.84 Kcal (2151 kJ)
Calories from fat 291.11 Kcal
% Daily Value*
Total Fat 32.35g 50%
Cholesterol 198.03mg 66%
Sodium 214.26mg 9%
Potassium 774.96mg 16%
Total Carbs 41.88g 14%
Sugars 26.51g 106%
Dietary Fiber 5.05g 20%
Protein 17.43g 35%
Vitamin C 77.1mg 129%
Vitamin A 2.3mg 76%
Iron 7.6mg 42%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 170.53 Kcal (714 kJ)
Calories from fat 96.61 Kcal
% Daily Value*
Total Fat 10.73g 50%
Cholesterol 65.72mg 66%
Sodium 71.11mg 9%
Potassium 257.2mg 16%
Total Carbs 13.9g 14%
Sugars 8.8g 106%
Dietary Fiber 1.67g 20%
Protein 5.78g 35%
Vitamin C 25.6mg 129%
Vitamin A 0.8mg 76%
Iron 2.5mg 42%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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