Kansas Whole Wheat Bread Recipe

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Kansas Whole Wheat Bread
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Ingredients:

Directions:

  1. In a large bowl, combine the whole wheat flour, oats, wheat germ, yeast and salt. In a saucepan, heat the water, cottage cheese, potatoes, butter, milk, honey and molasses to 120°-130°. Add to dry ingredients; beat just until moistened. Add eggs; beat until smooth. Stir in enough all-purpose flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 8-10 minutes.
  2. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  3. Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into two flattened balls. Place on two greased baking sheets. Cover and let rise until doubled, about 45 minutes.
  4. With a sharp knife, make a shallow X-shaped cut in the top of each loaf. Bake at 350° for 35-40 minutes. Cover loosely with foil if top browns to quickly. Remove from pans to wire racks to cool. Yield: 2 loaves (12 slices each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.69 Kcal (1686 kJ)
Calories from fat 27.96 Kcal
% Daily Value*
Total Fat 3.11g 5%
Cholesterol 19mg 6%
Sodium 226.29mg 9%
Potassium 82.58mg 2%
Total Carbs 82.05g 27%
Sugars 4.74g 19%
Dietary Fiber 2.56g 10%
Protein 9.17g 18%
Vitamin C 0.3mg 1%
Iron 0.8mg 5%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 234.03 Kcal (980 kJ)
Calories from fat 16.25 Kcal
% Daily Value*
Total Fat 1.81g 5%
Cholesterol 11.04mg 6%
Sodium 131.51mg 9%
Potassium 47.99mg 2%
Total Carbs 47.68g 27%
Sugars 2.75g 19%
Dietary Fiber 1.49g 10%
Protein 5.33g 18%
Vitamin C 0.2mg 1%
Iron 0.5mg 5%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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