Kansas City Ribs Recipe

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Kansas City Ribs
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Ingredients:

Directions:

  1. In an 8-qt saucepot place ribs, quartered onion, orange, peppercorns, coriander and enough water to cover, heat to boiling over high heat. Reduce heat to low, partially cover and cook for 50 minutes to 1 hour or until ribs are fork-tender. Move ribs to a platter.
  2. In a 2-qt saucepan heat butter over medium heat until melted, add chopped onion and garlic and cook until soft stirring occasionally, about 8 minutes. Add tomato sauce, vinegar, sugar, salt and pepper, heat to boiling over high heat. REduce heat to low and simmer until thickened stirring occasionally, about 40 minutes.
  3. Prepare a charcoal fire or preheat a gas grill for cooking over medium heat.
  4. Put ribs on the hot grill rack, cover grill and grill ribs until browned, about 10 minutes turning about halfway through. Brush the ribs with some sauce and grill another 5 to 10 minutes longer brushing and turning frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.55 Kcal (2703 kJ)
Calories from fat 164.58 Kcal
% Daily Value*
Total Fat 18.29g 28%
Cholesterol 115.36mg 38%
Sodium 1663mg 69%
Potassium 152.82mg 3%
Total Carbs 48.31g 16%
Sugars 12.86g 51%
Dietary Fiber 4.18g 17%
Protein 22.96g 46%
Vitamin C 15.3mg 25%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 626.67 Kcal (2624 kJ)
Calories from fat 159.76 Kcal
% Daily Value*
Total Fat 17.75g 28%
Cholesterol 111.99mg 38%
Sodium 1614.36mg 69%
Potassium 148.35mg 3%
Total Carbs 46.9g 16%
Sugars 12.49g 51%
Dietary Fiber 4.06g 17%
Protein 22.28g 46%
Vitamin C 14.8mg 25%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 37.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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