Kansas City Dry Rub Recipe

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Kansas City Dry Rub
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Ingredients:

Directions:

  1. Combine all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.07 Kcal (465 kJ)
Calories from fat 28.13 Kcal
% Daily Value*
Total Fat 3.13g 5%
Cholesterol 13.33mg 4%
Sodium 1489.06mg 62%
Potassium 324.4mg 7%
Total Carbs 13.45g 4%
Sugars 4.2g 17%
Dietary Fiber 5.26g 21%
Protein 5.06g 10%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 327.2 Kcal (1370 kJ)
Calories from fat 82.86 Kcal
% Daily Value*
Total Fat 9.21g 5%
Cholesterol 39.28mg 4%
Sodium 4386.63mg 62%
Potassium 955.65mg 7%
Total Carbs 39.61g 4%
Sugars 12.39g 17%
Dietary Fiber 15.48g 21%
Protein 14.91g 10%
Vitamin C 0.5mg 0%
Vitamin A 0.6mg 6%
Iron 8.1mg 15%
Calcium 147.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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