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Kamut Berry, Spelt Berry and Wild Rice Stuffing Recipe

Kamut Berry, Spelt Berry and Wild Rice Stuffing Recipe

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Kamut Berry, Spelt Berry and Wild Rice Stuffing

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Ingredients:

Serving

1/2 cup wild rice
1/2 cup kamut ( berries)
1/2 cup spelt berries
1 cup pecan pieces
2 tbsp extra virgin olive oil
1 cup onion, diced
1 cup carrot, diced
1 cup fennel bulb, diced
1/2 cup celery, diced
2 garlic cloves, finely chopped
1 tbsp fresh sage, finely chopped
sea salt
2 tbsp water
1/2 cup firmly packed fresh parsley, finely chopped
pepper

Directions:

To prepare the grains, put grains in a large pot and cover with water to 3 inches above grains.
Bring water to a boil, then reduce heat and simmer for 2 minutes.
Turn off heat, cover pot and allow grains to sit for 1 hour; drain into a colander and rinse under cold running water.
Preheat oven to 325°F.
Spread pecans on a baking sheet and toast for 8 to 10 minutes. Set aside to cool.
Over medium heat, warm olive oil and add onion and saute for 5 minutes.
Add carrot, fennel, celery, garlic, sage, salt to taste and water.
Cover and cook 8 to 10 minutes until vegetables are tender.
Add prepared grains to vegetables and stir in toasted pecans, parsley and pepper to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.59 Kcal (1501 kJ)
Calories from fat	235.49 Kcal
		% Daily Value*
Total Fat	26.17g	40%
Sodium	26.06mg	1%
Potassium	356.06mg	8%
Total Carbs	29.54g	10%
Sugars	3.89g	16%
Dietary Fiber	5.83g	23%
Protein	6.71g	13%
Vitamin C	9.5mg	16%
Vitamin A	0.2mg	5%
Iron	2.3mg	13%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	268.58 Kcal (1124 kJ)
Calories from fat	176.38 Kcal
		% Daily Value*
Total Fat	19.6g	40%
Sodium	19.52mg	1%
Potassium	266.68mg	8%
Total Carbs	22.13g	10%
Sugars	2.91g	16%
Dietary Fiber	4.37g	23%
Protein	5.03g	13%
Vitamin C	7.1mg	16%
Vitamin A	0.1mg	5%
Iron	1.7mg	13%
Calcium	40.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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