Amount Per 0.5 cup | |||
Calories | 313.41 Kcal (1312 kJ) | ||
Calories from fat | 18.41 Kcal | ||
% Daily Value* | |||
Total Fat | 2.05g | 3% | |
---|---|---|---|
Saturated Fat | 0.18g | 1% | |
Sodium | 5.58mg | 0% | |
Potassium | 414.78mg | 9% | |
Total Carbs | 65.45g | 22% | |
Sugars | 7.62g | 30% | |
Dietary Fiber | 8.46g | 34% | |
Protein | 13.67g | 27% | |
Iron | 4.1mg | 23% | |
Calcium | 22.3mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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