Directions:
- Preheat oven to 400 degrees F.
- Score pork all around, about 1/4 deep cuts. Rub meat all over with soy sauce.
- Wrap meat in heavy foil; place into a roasting pan containing 1-inch of water. Cover over all with foil.
- Place into oven, checking meat for tenderness after 3.5 hours. Bake 1/2 hour more if it is not yet tender (it should shred easily). Shred meat and set aside.
- Boil 2 cups of water, add the rock salt and liquid smoke; cook until dissolved.
- Combine mixture thoroughly with shredded pork. Season with chili pepper water to serve.
- *fresh, frozen Hawaiian chilis soaking in water.
- Serve with side dishes of short grain rice, macaroni salad, lomi salmon and onions seasoned with Hawaiian salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.56 Kcal (1124 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 232mg | 10% | |
| Potassium | 931.1mg | 20% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 52.25g | 105% | |
| Iron | 2.3mg | 13% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.41 Kcal (387 kJ) | ||
| Calories from fat | 14.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 7% | |
|---|---|---|---|
| Cholesterol | 48.37mg | 47% | |
| Sodium | 79.83mg | 10% | |
| Potassium | 320.38mg | 20% | |
| Total Carbs | 1.11g | 1% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.98g | 105% | |
| Iron | 0.8mg | 13% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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