Directions:
- - Mix the dried herbs, water, olive oil, lemon juice, soy sauce, and vinegar in a bowl deep enough to hold the pork roast.
- - Coat pork roast with the marinade.
- - Slice the garlic and onion and spread over top of meat.
- - Cover and refrigerate for at least 2 hours, turning and coating several times.
- - Place all in roasting pan or dish.
- - Tent and roast at 300 degrees 4 to 4.5 hours, basting often with its own juices. Should have internal temp of at least 170 degrees.
- - After removing from oven, allow to cool to touch.
- - Remove meat from bone, discarding any fat and/or grissle.
- - Mix all sauce and bits from the pan together with the pulled meat and salt to taste.
- - Meat should be very moist but if necessary, add olive oil and water to moisten especially if reheating.
- - Before serving, dry fry (no oil) the meat in a non-stick skillet. This will produce crispy golden brown bits nearly identical to that from a rotisserie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.38 Kcal (1119 kJ) | ||
| Calories from fat | 116.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 244.29mg | 10% | |
| Potassium | 634.44mg | 13% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 35.27g | 71% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.62 Kcal (576 kJ) | ||
| Calories from fat | 59.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 20% | |
|---|---|---|---|
| Cholesterol | 48.24mg | 31% | |
| Sodium | 125.74mg | 10% | |
| Potassium | 326.56mg | 13% | |
| Total Carbs | 0.93g | 1% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 18.15g | 71% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.9mg | 9% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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