Oven-Smoked Kalua Pork Recipe

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Oven-Smoked Kalua Pork
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Ingredients:

  • 3 1/2 lbs pork roast , trimmed of fat
  • 2 cups water
  • 3 tbsp kosher salt

Directions:

  1. Preheat oven to 400 degrees F.
  2. Place pork roast fat side up in a roasting pan.
  3. Combine Liquid Smoke and water and pour over meat.
  4. Sprinkle kosher salt on top of meat; cover and cook at 400 degrees F for three hours, or until meat is done.
  5. Let cool slightly, then shred.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.58 Kcal (1258 kJ)
Calories from fat 47.62 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 164.02mg 55%
Sodium 941.98mg 39%
Potassium 1055.52mg 22%
Total Carbs 0.41g 0%
Sugars 0.3g 1%
Dietary Fiber 0.02g 0%
Protein 60.85g 122%
Iron 2.6mg 15%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 86.82 Kcal (363 kJ)
Calories from fat 13.75 Kcal
% Daily Value*
Total Fat 1.53g 8%
Cholesterol 47.37mg 55%
Sodium 272.09mg 39%
Potassium 304.88mg 22%
Total Carbs 0.12g 0%
Sugars 0.09g 1%
Dietary Fiber 0.01g 0%
Protein 17.58g 122%
Iron 0.8mg 15%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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