Kalua Pork Recipe

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Kalua Pork
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Ingredients
6
Count
Nutrition
78
Calories
Total time
510
Minutes
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Ingredients:

Directions:

  1. Apply dry pork rub seasoning, sea salt, pepper and liquid smoke.
  2. Rub ingredients(lomi- lomi) into the pork shoulder.
  3. Wrap in washed bananna leaves.
  4. Slow cook in oven 250 for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.68 Kcal (325 kJ)
Calories from fat 33.8 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 26.66mg 9%
Sodium 50.54mg 2%
Potassium 139.67mg 3%
Total Carbs 2.48g 1%
Sugars 1.82g 7%
Dietary Fiber 0.11g 0%
Protein 8.1g 16%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 179.77 Kcal (753 kJ)
Calories from fat 78.22 Kcal
% Daily Value*
Total Fat 8.69g 6%
Cholesterol 61.69mg 9%
Sodium 116.96mg 2%
Potassium 323.21mg 3%
Total Carbs 5.74g 1%
Sugars 4.2g 7%
Dietary Fiber 0.25g 0%
Protein 18.76g 16%
Vitamin C 1.4mg 1%
Iron 0.9mg 2%
Calcium 21.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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