Bryan And Loris Pulled Pork Bbq Or Ribs Recipe

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Bryan And Loris Pulled Pork Bbq Or Ribs
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Ingredients:

Directions:

  1. Preheat oven to 300
  2. Bring roast to room temp
  3. Mix together seasoned salt & garlic pepper & cumin
  4. Drizzle roast with olive oil
  5. Rub salt/pepper & cumin mixture on roast (don't feel like you have to use it all. I usually have some left)
  6. Place fat side up in pan lined with aluminum foil
  7. Pour water & chicken stock in pan (can use all water)
  8. Cover with foil and bake 4 hours
  9. Remove foil and bake 2 hours longer
  10. About 45 minutes before raost is done,
  11. Mix 2 bottles BBQ sauce, onion, margarine, worcestershire, heinz 57, juice from lemon wedge, liquid smoke, jd or beer, and hot sauce
  12. Simmer until roast is done
  13. Allow roast to rest 10-15 minutes before cutting
  14. Pull roast using hands or two forks
  15. Stir in with sauce
  16. Simmer together 20-30 minutes longer, adding sauce as needed from 3rd bottle
  17. Butter insides of buns, turn upside down and broil or place on grill
  18. Place a scoop of BBQ and several pickles on each sandwich
  19. Serve with slaw, baked beans, and grilled corn on the cob
  20. **Could use apple juice and water instead of chicken stock
  21. For ribs, rub as you would the roast. Bake (with the stock), covered, at 275 for 3-4 hours. Finish the last 20 minutes on the grill, turning every 5 minutes, basting with the sauce the last 10 minutes. .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.27 Kcal (805 kJ)
Calories from fat 82.61 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 81.64mg 27%
Sodium 284.84mg 12%
Potassium 441.28mg 9%
Total Carbs 1.23g 0%
Sugars 0.64g 3%
Dietary Fiber 0.07g 0%
Protein 24.78g 50%
Vitamin C 1.7mg 3%
Iron 1.5mg 8%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 121.83 Kcal (510 kJ)
Calories from fat 52.35 Kcal
% Daily Value*
Total Fat 5.82g 14%
Cholesterol 51.73mg 27%
Sodium 180.5mg 12%
Potassium 279.63mg 9%
Total Carbs 0.78g 0%
Sugars 0.4g 3%
Dietary Fiber 0.04g 0%
Protein 15.7g 50%
Vitamin C 1.1mg 3%
Iron 0.9mg 8%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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