Directions:
- Bring water and salt to a boil, and add syrup or honey. Boil for 1-2 minutes.
- Remove from heat and cool. When cool, pour over pork. (Brine). Let marinate in refrigerator for several hours (or overnight).
- In the morning, pour off brine and place pork in the crockpot. Pour liquid smoke over, and cook on low for approximately 8 hours.
- When done, pour off juices (can save), and pull pork, using two forks. If desired, scoop onions out with a spoon, and serve on the side (will be very soft). Serve hot!
- Note: optional: can brown pork briefly in a skillet before placing in crockpot, to create a crusty outer surface.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.19 Kcal (1889 kJ) | ||
| Calories from fat | 142.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 151.96mg | 51% | |
| Sodium | 2594.73mg | 108% | |
| Potassium | 798.71mg | 17% | |
| Total Carbs | 31.15g | 10% | |
| Sugars | 30.53g | 122% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 45.41g | 91% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.75 Kcal (531 kJ) | ||
| Calories from fat | 40.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 24% | |
|---|---|---|---|
| Cholesterol | 42.69mg | 51% | |
| Sodium | 728.94mg | 108% | |
| Potassium | 224.38mg | 17% | |
| Total Carbs | 8.75g | 10% | |
| Sugars | 8.58g | 122% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 12.76g | 91% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.1mg | 21% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rillettes (Anthony Bourdain at Les Halles)
Pork belly, cut into 2 in cubes (5 cm ) and 6 more.. -
Awwami ( crisp Donut Balls ) Middle East, Palestine
Flour, Cornstarch, Dry yeast, Sugar, Water, Salt and 2 more.. -
Lick the Pan Green Beans!
Green beans, trimmed, cut in 1-inch pieces and 7 more.. -
Chuck's Pulled Pork
Pork shoulder, Onion powder, Dry mustard and 7 more.. -
Bryan And Loris Pulled Pork Bbq Or Ribs
Pork shoulder or boston butt, Olive oil, Seasoned salt and 17 more.. -
BBQ Pork Sandwich
Salt, Black pepper, Dark brown sugar, Paprika, Cayenne and 6 more.. -
Traditional Tamales (Pork)
Pork shoulder or 3 1/2 lbs pork butt, trimmed of fat and ... and 9 more.. -
Schweinebraten - German Style Roast Pork
Pork shoulder or 4 -6 lbs pork butt, Caraway seeds, Salt and 8 more.. -
Chipotle Carnitas
Pork shoulder or 3 lbs chuck roast, Vegetable oil and 11 more.. -
New Mexico Style Carne Adovada
Pork shoulder, Water and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
