Kaleidoscopic Vegetables Recipe

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Kaleidoscopic Vegetables
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Ingredients:

Directions:

  1. Clean and cut mushrooms in half.
  2. Slice zucchini and yellow squash in 1/2 slices.
  3. Slice onion into 1/4 inch rings.
  4. Place butter in glass measuring cup or any microwave safe bowl.
  5. Melt in microwave on high.
  6. Add dill, tarragon, salt and pepper to butter and mix well.
  7. Place veggies in flat 3 quart oven-safe casserole.
  8. Pour butter mixture over veggies and toss to coat.
  9. Bake at 325 degrees for 30 minutes.
  10. Vegetables will still be semi-crunchy.
  11. You may bake an additional 15-20 minutes if you prefer your vegetables not crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.11 Kcal (407 kJ)
Calories from fat 77.69 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 22.9mg 8%
Sodium 5.16mg 0%
Potassium 248.86mg 5%
Total Carbs 3.45g 1%
Sugars 1.92g 8%
Dietary Fiber 0.98g 4%
Protein 2.2g 4%
Vitamin C 5.1mg 8%
Vitamin A 0.1mg 4%
Iron 0.6mg 4%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 102.84 Kcal (431 kJ)
Calories from fat 82.27 Kcal
% Daily Value*
Total Fat 9.14g 13%
Cholesterol 24.25mg 8%
Sodium 5.47mg 0%
Potassium 263.56mg 5%
Total Carbs 3.66g 1%
Sugars 2.03g 8%
Dietary Fiber 1.04g 4%
Protein 2.33g 4%
Vitamin C 5.4mg 8%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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