Kale With Lemon Balsamic Butter Recipe

Posted by
Rate It!
Kale With Lemon Balsamic Butter
Add your photo!



  1. Remove stems and center ribs from kale. Wash and pat dry. Coarsely chop to measure 24 cups. Bring water to a boil in an 8-quart stockpot. Add kale; cover and cook 3 minutes.
  2. Drain well; place kale in a bowl.
  3. Melt butter in a small skillet over medium-high heat; cook 3 minutes or until lightly browned.
  4. Stir in raisins, juice, and vinegar; cook 30 seconds, stirring constantly with a whisk. Pour butter mixture over kale. Sprinkle with salt and pepper; toss well to coat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.34 Kcal (253 kJ)
Calories from fat 31.81 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 9.16mg 3%
Sodium 185.92mg 8%
Potassium 79.97mg 2%
Total Carbs 7.61g 3%
Sugars 0.86g 3%
Dietary Fiber 0.59g 2%
Protein 0.3g 1%
Vitamin C 2.2mg 4%
Iron 0.3mg 2%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 15.05 Kcal (63 kJ)
Calories from fat 7.93 Kcal
% Daily Value*
Total Fat 0.88g 5%
Cholesterol 2.28mg 3%
Sodium 46.37mg 8%
Potassium 19.95mg 2%
Total Carbs 1.9g 3%
Sugars 0.21g 3%
Dietary Fiber 0.15g 2%
Protein 0.07g 1%
Vitamin C 0.5mg 4%
Iron 0.1mg 2%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top