Directions:
- Remove stems and center ribs from kale. Wash and pat dry. Coarsely chop to measure 24 cups. Bring water to a boil in an 8-quart stockpot. Add kale; cover and cook 3 minutes.
- Drain well; place kale in a bowl.
- Melt butter in a small skillet over medium-high heat; cook 3 minutes or until lightly browned.
- Stir in raisins, juice, and vinegar; cook 30 seconds, stirring constantly with a whisk. Pour butter mixture over kale. Sprinkle with salt and pepper; toss well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.34 Kcal (253 kJ) | ||
| Calories from fat | 31.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 185.92mg | 8% | |
| Potassium | 79.97mg | 2% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 15.05 Kcal (63 kJ) | ||
| Calories from fat | 7.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 5% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 3% | |
| Sodium | 46.37mg | 8% | |
| Potassium | 19.95mg | 2% | |
| Total Carbs | 1.9g | 3% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 0.07g | 1% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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