Directions:
- In a large skillet, heat oil over medium-high heat.
- Add onion, lemon and honey and cook, stirring, until lemon begins to break down and the honey and onion start to caramelize, about 3-4 minutes. *LOWER* heat if the honey starts to burn though!
- Add kale and garlic; cook, stirring, until kale is just wilted, abut 2 minutes.
- Season with salt and cracked black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.67 Kcal (731 kJ) | ||
| Calories from fat | 66.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Sodium | 76.5mg | 3% | |
| Potassium | 860.75mg | 18% | |
| Total Carbs | 25.16g | 8% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 212mg | 353% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.9mg | 10% | |
| Calcium | 260.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 68.78 Kcal (288 kJ) | ||
| Calories from fat | 26.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 11% | |
|---|---|---|---|
| Sodium | 30.12mg | 3% | |
| Potassium | 338.93mg | 18% | |
| Total Carbs | 9.91g | 8% | |
| Sugars | 1.87g | 19% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 3.05g | 15% | |
| Vitamin C | 83.5mg | 353% | |
| Vitamin A | 0.7mg | 57% | |
| Iron | 0.7mg | 10% | |
| Calcium | 102.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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