Directions:
- Heat oven to 350*.
- Butter and 8 by 12 inch baking dish.
- Heat butter in a skillet over medium high. Add mushrooms and cook, stirring often until tender and liquid has evaporated.
- Cool 10-15 minutes. Squeeze excess liquid from kale and chop it. Combine with remaining ingredients, including cooked mushrooms.
- Spread evenly into prepared pan. Bake until set 25-30 minutes.
- Cool 10 minutes. Cut into 18 squares, then into 2 triangles each. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.94 Kcal (716 kJ) | ||
| Calories from fat | 116.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 154.57mg | 52% | |
| Sodium | 427.73mg | 18% | |
| Potassium | 320.23mg | 7% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.8mg | 10% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 105.27 Kcal (441 kJ) | ||
| Calories from fat | 71.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 20% | |
|---|---|---|---|
| Cholesterol | 95.19mg | 52% | |
| Sodium | 263.41mg | 18% | |
| Potassium | 197.2mg | 7% | |
| Total Carbs | 4.2g | 2% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 1.21g | 8% | |
| Protein | 5.21g | 17% | |
| Vitamin C | 22.1mg | 60% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 1.1mg | 10% | |
| Calcium | 85.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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