Main
Recipes
Course
Side Dishes
Kale, Broccoli, and Feta Sauté Recipe

Kale, Broccoli, and Feta Sauté Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp olive oil
4 cups broccoli florets
kosher salt and black pepper
1 medium bunch kale, thick stems removed and leaves torn into bite-size pieces (about 10 cups)
2 oz feta, crumbled (1/2 cup)
1/4 cup kalamata olive, pitted and slivered

Directions:

Heat the oil in a large skillet over medium-high heat. Add the broccoli, season with 1/2 teaspoon salt and 1/4 teaspoon pepper, and cook, tossing occasionally, until tender, 8 to 10 minutes.
Add the kale and cook, tossing occasionally, until tender, 6 to 8 minutes more. Fold in the Feta and olives.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.48 Kcal (1367 kJ)
Calories from fat	232.87 Kcal
		% Daily Value*
Total Fat	25.87g	40%
Cholesterol	44.56mg	15%
Sodium	167.92mg	7%
Potassium	745.85mg	16%
Total Carbs	15.33g	5%
Sugars	1.59g	6%
Dietary Fiber	1.82g	7%
Protein	12.87g	26%
Vitamin C	188mg	313%
Vitamin A	1.1mg	37%
Iron	1.8mg	10%
Calcium	255.7mg	26%

Amount Per 100 g
Calories	164.35 Kcal (688 kJ)
Calories from fat	117.23 Kcal
		% Daily Value*
Total Fat	13.03g	40%
Cholesterol	22.43mg	15%
Sodium	84.53mg	7%
Potassium	375.47mg	16%
Total Carbs	7.72g	5%
Sugars	0.8g	6%
Dietary Fiber	0.92g	7%
Protein	6.48g	26%
Vitamin C	94.6mg	313%
Vitamin A	0.6mg	37%
Iron	0.9mg	10%
Calcium	128.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli with Red Pepper Flakes and Toasted Garlic

Olive oil, Broccoli florets (about 1 head ), Kosher salt and 3 more..
Mediterranean Pizza With Caramelized Onions

Olive oil, Sweet onions, sliced thin and 28 more..
Marinated Feta with Kalamata Olives

Feta cheese, cut into large cubes and 9 more..
Spinach and Kale Turnovers

Olive oil, Onion (chopped ), Garlic clove (chopped ) and 9 more..
Spinach and Kale Turnovers

Olive oil, Chopped onion, Garlic clove, chopped and 9 more..
Summer Garden Crustless Quiche

Olive oil , or as needed, Olive oil, Yellow onion, minced and 10 more..
Roasted Broccoli and Feta Salad (Patrick and Gina Neely)

Heads broccoli, cut into florets, Tomatoes and 4 more..
Veggie Pizza with Pesto (Jamie Deen)

Olive oil, Kosher salt, Leek, cut into thin rings and 23 more..
Chicken Puttanesca

Olive oil and 9 more..
Halibut with Olive and Bell Pepper Couscous

Olive oil, divided, Diced red bell pepper and 9 more..
Braised Lamb Shanks with Orange and Olives

Olive oil, Lamb shanks, trimmed, Kosher salt and 10 more..
Kale for Kids (And Grownups Too!)

Kale, Olive oil, Mirin (japanese sweet cooking sherry) and 1 more..