Directions:
- Trim some fat from chops.
- Melt fat in Dutch oven.
- Add chops and brown well.
- Add all remaining ingredients except flour and green onion.
- Bring to a boil.
- Reduce heat, cover and simmer about 2 hours.
- Remove abour 1/4 cup broth from pot and let cool (continue simmering soup in pot).
- Blend cooled broth with flour until smooth.
- Remove and discard lamb bones (meat should be falling apart).
- Stir in flour mixture.
- Cook and stir about 2 minutes, or until soup is slightly thickened.
- Sprinkle each serving with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.93 Kcal (196 kJ) | ||
| Calories from fat | 11.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Sodium | 1278.96mg | 53% | |
| Potassium | 75.2mg | 2% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 9.23 Kcal (39 kJ) | ||
| Calories from fat | 2.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 2% | |
|---|---|---|---|
| Sodium | 251.61mg | 53% | |
| Potassium | 14.79mg | 2% | |
| Total Carbs | 1.63g | 3% | |
| Sugars | 0.18g | 4% | |
| Dietary Fiber | 0.33g | 7% | |
| Protein | 0.22g | 2% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.2mg | 5% | |
| Calcium | 16.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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