Kalamata Pork Tenderloin With Rosemary Recipe

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Ingredients:

Serving

Directions:

Pound the meat to 1/4 inch thickness. In a shallow bowl, combine the flour, salt, and pepper. Dredge pork in flour to coat.
Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook pork in olive oil until browned, turning once. Transfer meat to a warmed plate.
Reduce the heat to low, and add rosemary and garlic to the pan. Pour in wine, and bring to a boil. Boil until the liquid is thick. Pour in chicken stock, and boil until volume is reduced by half. Stir in olives and lemon zest. Pour sauce over the meat, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.98 Kcal (1001 kJ)
Calories from fat	69.67 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	74.59mg	25%
Sodium	535.55mg	22%
Potassium	537.35mg	11%
Total Carbs	9.49g	3%
Sugars	0.9g	4%
Dietary Fiber	0.34g	1%
Protein	25.56g	51%
Vitamin C	2.4mg	4%
Iron	1.3mg	7%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	120.93 Kcal (506 kJ)
Calories from fat	35.26 Kcal
		% Daily Value*
Total Fat	3.92g	12%
Cholesterol	37.75mg	25%
Sodium	270.99mg	22%
Potassium	271.9mg	11%
Total Carbs	4.8g	3%
Sugars	0.46g	4%
Dietary Fiber	0.17g	1%
Protein	12.93g	51%
Vitamin C	1.2mg	4%
Iron	0.6mg	7%
Calcium	6.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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