Beef Bourguignonne Recipe

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Beef Bourguignonne
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Ingredients:

Directions:

  1. With a sharp knife, cut the fillet crosswise into 1-inch-thick slices.
  2. Salt and pepper the fillets on both sides.
  3. In a large, heavy-bottomed pan on medium-high heat, saute the slices of beef in batches with 2 to 3 tablespoons oil until browned on the outside and very rare inside, about 2 to 3 minutes on each side.
  4. Remove the fillets from the pan and set aside on a platter.
  5. In the same pan, saute the bacon on medium-low heat for 5 minutes, until browned and crisp.
  6. Remove the bacon and set it aside.
  7. Drain all the fat, except 2 tablespoons, from the pan.
  8. Add the garlic and cook for 30 seconds.
  9. Deglaze the pan with the red wine and cook on high heat for 1 minute, scraping the bottom of the pan.
  10. Add the beef stock, tomato paste, thyme, 1 teaspoon salt, and 1/2 teaspoon pepper.
  11. Bring to a boil and cook uncovered on medium-high heat for 10 minutes.
  12. Strain the sauce and return it to the pan.
  13. Add the onions and carrots and simmer uncovered for 20 to 30 minutes, until the sauce is reduced and the vegetables are cooked.
  14. With a fork mash 2 tablespoons butter and the flour into a paste and whisk it gently into the sauce.
  15. Simmer for 2 minutes to thicken.
  16. Meanwhile, saute the mushrooms separately in 1 tablespoon butter and 1 tablespoon oil for about 10 minutes, until browned and tender.
  17. Add the fillet of beef slices, the mushrooms, and the bacon to the pan with the vegetables and sauce.
  18. Cover and reheat gently for 5 to 10 minutes.
  19. Do not over cook. Season, to taste, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.05 Kcal (2211 kJ)
Calories from fat 302.5 Kcal
% Daily Value*
Total Fat 33.61g 52%
Cholesterol 91.98mg 31%
Sodium 811.35mg 34%
Potassium 1044.5mg 22%
Total Carbs 20.13g 7%
Sugars 8.56g 34%
Dietary Fiber 4.13g 17%
Protein 27.41g 55%
Vitamin C 9.8mg 16%
Vitamin A 1mg 33%
Iron 2.8mg 16%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 124.82 Kcal (523 kJ)
Calories from fat 71.51 Kcal
% Daily Value*
Total Fat 7.95g 52%
Cholesterol 21.74mg 31%
Sodium 191.79mg 34%
Potassium 246.9mg 22%
Total Carbs 4.76g 7%
Sugars 2.02g 34%
Dietary Fiber 0.98g 17%
Protein 6.48g 55%
Vitamin C 2.3mg 16%
Vitamin A 0.2mg 33%
Iron 0.7mg 16%
Calcium 15mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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