Directions:
- Brown pork chops in oil.
- Mix liquid ingredients together and add to skillet with pork chops.
- Add pineapple and pecans and cook until sauce begins to thicken a bit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.78 Kcal (627 kJ) | ||
| Calories from fat | 107.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Sodium | 29.16mg | 1% | |
| Potassium | 118.48mg | 3% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.3 Kcal (780 kJ) | ||
| Calories from fat | 133.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 18% | |
|---|---|---|---|
| Sodium | 36.27mg | 1% | |
| Potassium | 147.36mg | 3% | |
| Total Carbs | 14.27g | 4% | |
| Sugars | 11.69g | 38% | |
| Dietary Fiber | 1.6g | 5% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 5.1mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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